Mobility for Performance

$80.00

Saturday 26th July ☯ 1pm-4pm ☯ Mish’s Place

Perfect for swimmers, runners, yogis and health-conscious crew. We will explore specific ways to optimise your performance, recovery and injury prevention. Learn self-care techniques to increase mobility, strength and endurance. Includes various forms of stretching, self-massage and Zenthai Shiatsu.

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Saturday 26th July ☯ 1pm-4pm ☯ Mish’s Place

Perfect for swimmers, runners, yogis and health-conscious crew. We will explore specific ways to optimise your performance, recovery and injury prevention. Learn self-care techniques to increase mobility, strength and endurance. Includes various forms of stretching, self-massage and Zenthai Shiatsu.

Saturday 26th July ☯ 1pm-4pm ☯ Mish’s Place

Perfect for swimmers, runners, yogis and health-conscious crew. We will explore specific ways to optimise your performance, recovery and injury prevention. Learn self-care techniques to increase mobility, strength and endurance. Includes various forms of stretching, self-massage and Zenthai Shiatsu.